Many people are trying to lose weight in order to lose cellulite. While it is possible to reduce cellulite while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible. Even young and skinny people have fat under their skin but cellulite usually develops after thirty and women are the worst sufferers from belly cellulite as well as cellulite thighs.
Many women as well as men are unsuccessfully trying to lose fat because they have no clue about the nature of cellulite. The ugly dimpled appearance on their belly, thighs and bums simply refuses to go away. Before they try lose to it they must understand its nature. It involves the accumulation of fat cell lumps between connective tissues which get distorted and stretched as the fat lumps expand. This puts pressure on the lymphatic system which is unable to drain the cellulite affected area properly of toxins, fat cells and fluids that get accumulated and become a part of the cellulite structure.
Because of the complex nature of the problem your cellulite reduction regimen must be specifically targeted to getting rid of cellulite and weight loss. There are many ways to lose it and these include exercise, diet, laser treatments and cellulite cream or solution. Lifestyle and environmental factors also have their role to play when you are trying to get rid of this problem. Therefore it is important to realize that while it may be easy to lose belly fat fast it takes some knowledge and diligence to lose cellulite.
A diet based anti-cellulite treatment involves changing your dietary habits so that it helps you to reduce those dimpled areas around your belly, thighs and buttocks. You must make up your mind to give up junk food and other such dietary habits. Although unhealthy food is not wholly responsible for the development of cellulite it is responsible for the accumulation of fat and toxins in parts of the body which assists in the formation of body fat cellulite. An anti-cellulite diet also improves circulation and thereby tissue health, increases the production of the “feel good” hormones, reduces blood pressure and cholesterol levels, improves the body’s immunity, reduces stress and improves body flexibility and coordination. It reduces fat while it improves the elasticity of the skin.
An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts. Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite faster shell.ca.
Exercises are good for general health and fitness but not all exercises to lose weight can be used to lose cellulite. For this purpose you need to focus on exercises that focus on the specific areas like cellulite thighs and other body areas like the stomach and bums. These exercises will help in losing body cellulite and at the same time they will boost your energy level and reduce anxiety and stress. A regular exercise regimen to get rid of the problem will also help in shaping and toning up your body.
Regular jogging, walking and swimming are cardiovascular exercises that help reduce cellulite in general. Anaerobic exercises work the muscles cellulite by helping to metabolize unwanted fat and prevent its accumulation. This type of exercise also increases blood circulation and helps in removing toxins and fat cells from the affected skin tissues promoting cellulite free skin. Exercises like the lateral squat and back rows can really help. A 20 minute strength training program that focus on the cellulite infected areas of the body, done a few times a week, along with 20 minutes of jogging can really help to lose cellulite. Although exercise does really help it must be done regularly under trained supervision and it takes some time before you can see positive results.
Changes in Lifestyle
In order to get rid of the problem you have to make a few lifestyle changes and give up those unhealthy lifestyle habits that contribute to the accumulation of body fat and toxins. A sedentary lifestyle in conjunction with unhealthy food habits is partly responsible for the problem. Making small changes like walking to the nearby store rather than using the car, using the stairs instead of the lift at least part of the way, cycling to nearby areas, waking up early to make time for some exercise in fresh morning air and other little things following the footsteps of our forefathers will help you to lose cellulite.