fast weight loss 7 day diet list

Fast weight loss 7-day diet list

Good news for those who want to lose weight fast! Through this diet you can lose weight in an easy and healthy way without being hungry. Here is a quick list of 7-day diet regimen …

The easiest way to lose weight is to depend on a particular program and the amount of calories. With a healthy diet program, you can accelerate your metabolism, burn more fat and lose weight without being hungry. In addition to the following diet you can accelerate your slimming time by half an hour.

1 DAY

Morning: White cheese, tomato, cucumber, 1 slice of bran bread, 1 cup of unsweetened tea

Snack: 1 fresh fruit

Lunch: 1 bowl of soup, 1 slice of bran bread, 1 bowl of salad

Snacks: 1 handful of hazelnuts

Dinner: 1 bowl of olive oil vegetable dish, 1 bowl of salad, 1 bowl of cacik

Snack: 1 apple

2 DAYS

Morning: 1 bowl of oatmeal and milk

Snack: Wholemeal diet biscuits, 1 cup of herbal tea

Lunch: You can have a serving of your choice.

Snack: Whole wheat grissini, 1 cup of herbal tea

Evening: 1 plate of beans, 5 spoons of bulgur pilaf

Snack: 1 pear

3 DAYS

Morning: 1 bowl of flakes, 1 boiled egg, 1 cup of tea

Snack: 1 fresh fruit

Lunch: 1 bowl of leek, 1 bowl of yogurt

Snack: 2 dried apricots

Dinner: 1 plate of salad with tomato sauce, 1 bowl of salad

Snack: 1 apple

4 DAYS

Morning: White cheese, tomato, cucumber, 1 slice of bran bread, 1 cup of unsweetened tea

Snack: Whole wheat grissini, 1 cup of herbal tea

Lunch: 1 plate of whole wheat pasta, 1 bowl of yogurt

Snack: 1 fresh fruit

Dinner: 1 bowl of red beans, 1 bowl of salad

Snack: 1 pear

5 DAYS

Morning: White cheese omelet, parsley, 1 cup of tea

Snack: Dietary biscuits, 1 cup of herbal tea

Lunch: You can have a serving of your choice.

Snack: 1 fresh fruit

Evening: 1 plate of steamed fish, 1 bowl of salad

Snack: 1 apple

6 DAYS

Morning: 1 bowl of oatmeal and milk

Snack: Grissini, 1 cup of herbal tea

Lunch: 1 bowl of vegetable soup, 1 bowl of cheese salad

Snack: 2 pieces of dried apricots, 4 nuts

Dinner: 1 bowl of vegetable dish, 5 spoonful of bulgur pilaf

Snack: 1 pear

7 DAYS

Morning: 1 bowl of corn flakes and milk

Snack: 10 pieces of raw almonds

Lunch: 1 bowl of spinach with yogurt

Snack: 1 fresh fruit

Dinner: 1 bowl of vegetable dish, 1 bowl of salad

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