Let’s face it, part of being fit is having toned, flat abdominals which reflect an effective core workout. It gives you that extra boost of confidence, because you feel fantastic in your clothes and you are even fearless enough to say it out loud. But achieving great abs is not as easy as some fitness experts wish us to believe. It comes at great sacrifice; in fact it is one of the most difficult places to show any results for many of us.
The basics of an effective core workout are really a combination of core strength exercises, aerobic activity, and diet. If one of these three elements is not included the results are not quite as favourable and your goals will be unattainable.
While some individuals make it seem simple and do see great results from following the 3-element-combo, it is only strong commitment and intense self-motivation that allows them to keep up with the “fit look.”
So what can you do if your goals for an effective core workout are simple, that is, not to gain hard core abs, but to reduce an obvious paunch or sagging belly fat.
We have put together 3 instructive “dos and don’ts” guidelines for persons at any fitness level to learn from.
1: Warm-ups and Cool-Downs
Do start each workout with warm-ups and end with cool-downs. A warm-up before a workout increases blood flow and reduces susceptibility to injury. Cool downs stretches and lengthens tightened muscles, reducing muscle spasms and relaxes the entire body.
Do find your own self affirmations to boost your workout. Many persons start an exercise program with great energy and enthusiasm only to lose it in a matter of days. A fantastic and popular motivational statement is: “if it is to be, it is up to me.” For who else can do your core workout for you?
Do stay on track with your workout schedule. Inconsistencies with your exercise may reduce resolve to continue with your goals Have an alternative home workout plan ready if you find work commitments or social events interfering with an exercise regimen.
1: Muscle Soreness as an Excuse
Don’t use the excuse of muscle soreness to discontinue a workout. Expect some discomfort after a workout as your muscles prepare for regrowth.
2: Discouraged about Results
Don’t expect to see results a week or two after your workout. Several factors combine in getting fast results, which includes more sacrifices and more demands on yourself. Be realistic about your expectations.
3: Don’t Ignore the Role of Aerobics & Diet in your Core Workout
Don’t ignore “jumping jacks,” running and skipping exercises, nor the role of a lean diet to getting incredible abs. Both play a huge role in the final results of your hard work. A high intensity workout is not only a test to total body conditioning but is the ideal way to burn body fat and show up those toned abs.
Not surprisingly, motivation is repeatedly a top pitfall to many people trying to achieve core workout success. If this is also your biggest problem, it is time to start saying a few daily self-affirmations, and when you do, add some upbeat music for good measure. Correct any dos and don’ts and watch your results soar.