Upper workouts include a set of exercises to concentrate on arm muscles, deltoids, biceps, triceps, chest, ab muscles, upper and lower back muscles, and love handles. It is training split workout which is meant to strengthen the muscles of the upper part of your body. Upper body exercises include push ups, pull ups, squats, chest exercises, arm exercises, abdominal exercises, back workouts, exterior oblique workouts, kickbacks, dips, concentration curls and front raises.
How to perform Upper Body Workouts
Some upper body exercises are very easy to perform. Push ups and pull ups are some of the easiest exercises. However, most of the other exercises are not so easy and if you are not well trained, it will be better to take help of a trainer so that you may perform these exercises in proper manner. These exercises are very efficient but if performed in wrong manner, they may harm your muscles. If you are beginner, you should not start any weight training exercise without proper help by an instructor. Here we will discuss some easier upper body exercises that can be performed at home.
Upper workouts are very extensive and it is advisable to rest for at least two days between successive sessions of upper body exercises. Before starting your exercise routine, you should warm up for at least 10 to 15 minutes.
Initiating Upper Body Workout: Cardio Exercises
Your workout routine should start with cardio exercises. Some effective cardio exercises are walking, running, bicycling or swimming. These exercises are meant to improve your body shape. Cardio exercises can efficiently improve your metabolic process and will help you to achieve your goals of weight loss. You may opt to use a simple treadmill or recumbent bicycle right at your home to perform cardio exercises regularly for a period of 10 minutes.
Upper Body Workout for Chest: Chest Exercises
In order to strengthen your chest, shoulders and triceps, pushing exercises will prove to be most efficient. Some of the most common and easy chest exercises are push ups, pull ups and press ups. Simple exercises like press ups, push ups and pull ups can be performed without weights and hence, you may perform these exercises in your home without needing the help of instructor. If you are willing to join a gym, you may also include chest fly, pec-dec, bench press and resistance band chest press exercises.
These exercises require better coordination and stability and most of your upper muscles will be required to help you in completing the exercise movements in proper manner. Upper body exercises are highly functional and you can use them to train your body to act as a unit with better balance and precision.
Improving your Abs with Upper Body Workout: Abdominal Exercises:
In order to attain a better shape, you will have to work on your abdominal muscles. Some Abs building exercises are floor Abs crunches, Bicycle crunches and Ball Abs crunches. Abs exercises will help you in attaining attractively built figure such as six-pack abs.
Working on your Arms: Arm exercises
Upper body workouts also include many exercises that are meant to strengthen your biceps, triceps and shoulders. In order to improve your biceps, use dumbbell curls, reverse curls, free weight pulley exercises and seated cable curls. Some of the best arm exercises to improve triceps are cable pull downs, close grip press ups, single arm pull over, and machine dips.
Other Upper Body Exercises
In order to strengthen your upper and lower back, you can perform back exercises like shoulder shrugs with dumbbells, bent barbell rows, one arm dumbbell rows, back extensions, kickbacks, and dead-lifts. In order to improve your lower back, squats are the most popular exercises. If you want to lose extra pounds from your waist line and stomach, you should exercise some easier variations of squats. Bicycle crunches and back extension will also help you to re-shape your waist.
Upper Workouts is a company dedicated to sharing helpfull techniques on working out your upper body. Our articles will have workout secrets and unknown tips to help you conquer your upper body fitness goals.