Meat should be cooked according to the cut. The more expensive cuts of tender meat require very little cooking and can be fried, grilled or broiled to develop a rich flavor. The tough cuts of meat are juicier and contain excellent food value but must be cooked more slowly. Slow cooking in water softens the … Read more
I have women ask me everyday what I eat to get the results I’ve gotten and am continuing to get. It’s frustrating because I can’t answer this question. Well, I could but it wouldn’t be right. See, if someone saw my progress pictures or heard that I was carb cycling and they asked, “well what … Read more
A friend of mine told me that my article, ” Mouth-Watering Thai Desserts” on August 9th, 2008, does not have information on flour used in Thai desserts. My friend was right – I mentioned flour in one of the seven main ingredients but I did not write anything about flour. Thus, continuing from the previous … Read more
For those people who are about to go on a diet, there are a few things that they need to know about dieting. It has been estimated that in the United States that over 44 percent of the population suffer from obesity. So now more than ever a lot of people are trying to find … Read more
Today, fast food becomes a way of life. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. Fast food is not only fast, cheap and convenient, it also tastes good, making it harder to resist. Fast food contains high levels of … Read more